Sport Specific Online Training Programs

Our Body and Sol Workouts are designed to meet the general conditioning needs of three of our favorite outdoor activities: multi-sport (running and cycling), hiking and backpacking, and skiing and snowboarding. Exercises consist of sport-specific strength training, cardiovascular, and flexibility exercises. The end result is prevention of injuries and improved athletic performance.  If you are new to exercise we recommend starting out with the Beginning Exerciser workouts and progressing to the next level after six weeks. Even those in expert condition will find something new in the Advanced Exerciser programs.

Select your Body and Sol sport-specific workout to get in shape for your next outdoor adventure.  Payment will be made on a secure PayPal site.  Your workout will be emailed to you.

Body and Sol Workouts^*

Fitness Retreat/Multisport – Beginning Exerciser – $15

Fitness Retreat/Multisport – Intermediate Exerciser – $15

Fitness Retreat/Multisport – Advanced Exerciser – $15

Backpacking/Hiking – Beginning Exerciser – $15

Backpacking/Hiking – Intermediate Exerciser – $15

Backpacking/Hiking – Advanced Exerciser – $15

Ski/Snowboard – Beginning Exerciser – $15

Ski/Snowboard – Intermediate Exerciser – $15

Ski/Snowboard – Advanced Exerciser – $15

*Disclaimer

By completing the transaction to purchase Sol Fitness Adventures exercise training programs, the consumer agrees to the following:

I understand that the exercise program I am about to purchase is not created specifically for me, and that the program may contain exercises that are contraindicated by an existing or previous physical condition I may have. I understand and agree that I should consult a physician prior to performing the exercises contained herein. I hereby release, discharge, and agree not to sue Sol Fitness Adventures from all liability, claims, demands, and losses or damages I may incur as a result of my voluntary performance of the exercises contained herein.