June, 2010

Outdoor Fitness Adventure Coaching

Friday, June 11, 2010

Where is your next EPIC adventure? Even more important, how do you prepare physically and mentally? Tap into your competitive edge with Melanie Webb’s outdoor fitness adventure coaching. Now preparing clients for Mt. Kilimanjaro, The Playa, and NYC (New York City!?)

How often have you met someone who signed up for an incredible outdoor adventure trip thinking they would have plenty of time to train and prepare? Before they know it, the trip is 4 weeks away, life has gotten busy, and they aren’t ready. There are two choices at this point – 1. Go anyway and hope for the best; or 2. Blitzkrieg the sport-specific training and find an expert to coach you along the way.

This is the kind of fitness training that gets the outdoor adventure guide/personal trainer/gear head in me so excited that my energy overflows as I coach my clients toward their fitness goals. To summit a mountain, spend a week in the desert, or be on your game in the Big Apple requires much more than simply ‘showing up.’ As your fitness adventure coach, I will help you develop a strategic plan, research the physical demands of the destination, select the right outdoor equipment, and prepare you mentally and physically for the challenges ahead. Preparation becomes part of the experience, the trip itself is the climax, one which will exceed your expectations because you invested the time and energy to achieve it.

So plan that adventure trip! Live the life. Tap into your fullest potential. Accomplish your fitness goals with Melanie Webb of Sol Fitness Adventures.

Because fitness is more than a gym workout – it’s a way of life!


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Santa Barbara Mind Body Specialists

Tuesday, June 8, 2010

Santa Barbara Mind Body Specialists

Being fit involves more than bicep curls and crunches. Don’t forget the healing side. The local experts on this page will help you accomplish your fitness goals; soothe sore muscles; make spinal adjustments when necessary; and guide you to overcoming substance abuse or behavioral obstacles. Your local Santa Barbara mind body experts are here:

  • Make the connection between mind and body with expert personal trainer and outdoor adventure guide Melanie Webb. (805) 722 – 4599 or soladventure.com
  • Soothe sore muscles with the healing touch of massage therapist Yolanda Chasteen at Spa Escape. Find Yolanda at (805) 456 – 9208 or spaescapesb.com
  • Receive rapid relief with the expert methods of Dr. Kara Gochnour. (805) 687 – 0533  or DrKaraGochnour.com
  • Kick those nasty habits with the assistance of Dr. Adina McGarr. (818) 518-6775 or mysantabarbaratherapy.com

Fitness is more than a gym workout – it’s a way of life!


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